The sun rises around 7:50 am, as we head to work and sets by around 2:30 pm. Soon we will be arriving at work before the sun rises and leaving after it has set. : ( We have taken out the ‘blue light’ and have it on while eating breakfast in hopes that we can ‘trick’ our brains. So far when I look out in the afternoon and see that it is already dark my brain begins to measure the time. Hence, by 7 pm. my brain thinks it must be time to go to bed (around 5 hours after the sun sets). Interesting how the our bodies and minds are influenced by the sun/moon cycle.